Healthy Skin For You

Lifestyle Tips for Healthy & Fresh Skin


Posted by on Jul 20, 2015

In today’s speedy lifestyle, we eat high quantity of refined foods which contain extra sugar, excess salt, cow milk products, alcohol, and flour. Even the red meats contain high level of saturated fat. Eventually these foods can cause bigger swelling in the body and can inflict disorder on the skin including acne, eczema or psoriasis.  In that situation, adding more and more detoxifying foods in your diet will help you to feel better.

Know how to detoxify your skin with some natural foods. Follow the below chart, it will help in natural detoxification of your body and will improve your skin.

Before You Begin Check This

Before you start to eat the healthy foods, remove some foods from your diet chart –

  • Polished Foods
  • Refined Sugars
  • Dairy Products
  • Artificial Sweeteners

Now the Good Foods for You (I have made it alphabetically)

Apple: Apple encloses pectin which helps to send out heavy metals and in purification of the kidneys and the liver. 2015-07-20 10-36-38

Avocado: Avocados are excellent source of antioxidants, which are best to take away harmful toxins out of your body. 2015-07-20 10-38-53Beets: Beets can help you brighten your dull eyes and redden your lymphatic system. Beets are high in antioxidant and iron contains, which maintains liver and lymphatic health. They increase oxygen carry in body 400%. 2015-07-20 10-40-06

Cabbage: Cabbage can help chuck out crow’s feet, which are the sign of high cortisol levels. High cortisol can cause early aging of skin. Those purple cabbages are 6 to 8 times fuller with vitamin C than green one. Try to keep it in your diet chart as 3 to 4 times a week. 2015-07-20 10-41-02Cilantro: Cilantro is considered as a beauty food as it is very helpful in eliminating heavy metals from your body. It has very reach cleansing properties and can be effortlessly included into your diet chart. You can also try parsley in place of cilantro as it also has some parallel anti-cellulite property. 2015-07-20 10-42-24

Citrus Fruit/ Lemons: Another much known beauty foodstuff is citrus fruit or lemons that fight with cellulite. Citrus fruit provides immense amount of vitamin C, which aids to repair skin collagen and prevent cellulite from being so visible. 2015-07-20 10-43-33

Garlic: Garlic is well known for its antibiotic, antiseptic and antiviral belongings. It is also important for detoxification because of its high sulphur content which neutralizes toxins and heavy metals until they are completely emitted out of your body. You can use garlic in your daily dishes. 2015-07-20 10-44-33

Ginger: Ginger is so important that your detoxification plan is just unfinished without it. Ingredients called gingerols and shogaols in ginger support detoxification by speed up the processing of food into the bowels. It is good for digestion, has an anti-swelling assistance and helps relieve in sore throat and vomiting. Use it in daily food, in tea etc. 2015-07-20 10-48-34

Sunflower Seed Butter: It is a beauty fat that assists to eradicate the free essentials that cause cellular damage, which can direct to age spots. Sunflower seeds are rich resource of vitamin E, which helps to eliminate preexisting age acne and also thwart them from appear. 2015-07-20 10-49-32

These are some foods which are highly essential to detoxify your skin. But besides these high water intake and physical exercise is also important.